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Why Muscles Hurt

With age people tend to complain more about aches and pains in their joints, and see that their motion is reduced making normal activity more difficult and challenging than in their younger years.

The problem can get so bad that people think that their bones are going bad. However the genuine cause of tightness and pain lies not in the joints or bones, based on research at the Johns Hopkins Medical School, however in the soft tissues that join the bones together, says College Station Chiropractor Dr. David Bailey, a Board Certified Chiropractic Orthopedist..

The reduced and more difficult motion creates inflammation and pain, and creates a cycle that if left to itself, will impair one's life.

Range of motion is the term for how far a joint can move, either with voluntary movement or with passive movement, meaning movement of the joint without using muscle power to move it. the greater the range of motion in normal situations, the healthier is the joint.

If you bend onward at the hips and touch your toes with your fingertips, you have great flexibility, or range of motion of the hip joints. But can you bend over effortlessly with a very little expense of power as well as pressure? The physical effort required to flex a joint is equally as important as its variety of possible movement.

Different elements limit the versatility as well as ease of activity in various joints and muscular tissues. In the elbow as well as knee, the bony structure itself establishes a definite linitation. In various other joints, such as the ankle, hip, and also back, the soft tissue-- muscle as well as connective tissue-- restrict the movement possibilities.

Thus, if people do not regularly move their muscles as well as joints through their complete range of movement, they lose some of their potential. That is why when these people will attempt to move a joint after a long period of lack of exercise, they feel discomfort, which discourages additional use

What occurs following is that the muscle mass end up being minimized with extended disuse and also produces contractions and also pains that can be irritating as well as extremely agonizing. The immobilization of muscle mass, as researchers have actually demonstrated with laboratory animals, causes biochemical changes in the cells.

Nonetheless, various other aspects cause aching muscles. Here are several of them:

1. Too much exercise

Have you always believed on the saying, No pain, no gain? If you do, then, it is not so surprising if you have already experienced sore muscles.

The problem with most people is that they exercise too much thinking that it is the fastest and the surest way to lose weight. Until they ache, they tend to ignore their muscles and connective tissue, even though they are what quite literally holds the body together.

2. Aging and inactivity

Connective tissue binds muscle to bone by tendons, binds bone to bone by ligaments, and covers and unites muscles with sheaths called fasciae. With age, the tendons, ligaments, and fasciae become less extensible. The tendons, with their densely packed fibers, are the most difficult to stretch. The easiest are the fasciae. But if they are not stretched to improve joint mobility, the fasciae shorten, placing undue pressure on the nerve pathways in the muscle fasciae. Many aches and pains are the result of nerve impulses traveling along these pressured pathways.

3. Immobility

Sore muscles or muscle pain can be excruciating, owing to the bodys reaction to a cramp or ache. In this reaction, called the splinting reflex, the body automatically immobilizes a sore muscle by making it contract. Thus, a sore muscle can set off a vicious cycle pain.

First, an unused muscle becomes sore from exercise or being held in an unusual position. The body then responds with the splinting reflex, shortening the connective tissue around the muscle. This cause more pain, and eventually the whole area is aching. One of the most common sites for this problem is the lower back.

4. Spasm theory

In the medical physiology laboratory at the University of Southern California, experts have set out to learn more about this cycle of pain and restriction.

Using precise medical instruments, they measured electrical activity in the muscles. The researchers knew that normal, well-relaxed muscles produce no electrical activity, whereas, muscles that are not fully relaxed show considerable activity.

In one experiment, the researchers measured these electrical signals in the muscles of persons with athletic injuries, first with the muscle immobilized, and then, after the muscle had been stretched.

In almost every case, exercises that stretched or lengthened the muscle diminished electrical activity and relieved pain, either totally or partially.

These experiments led to the spasm theory, an explanation of the development and persistence of muscle pain in the absence of any obvious cause, such as traumatic injury.

According to this theory, a muscle that is overworked or used in a strange position becomes fatigued and as a result, sore muscles.

Hence, it is extremely important to know the limitations and capacity of the muscles in order to avoid sore muscles. This goes to show that there is no truth in the saying, No pain, no gain. Just go slow at first with proper supervision, and increase your intensity slowly to avoid injury and burn-out.

DISCLAIMER: Nothing in this article is intended to be used as a substitute for advice of a physician. Do not modify your diet, exercises, or medications without first seeking the advice of a physician. Information on this site is for information purposes only. No claims have been approved by the FDA unless otherwise indicated.

Are You Tired Of Being Sick And Tired Asks A College Station Chiropractor?

You have followed the advice and done treatments that the best care Western medicine has to offer, and still you are not healthy. Maybe it is time to think differently about your health, and I mean in a big way.

The reason your are seeing declining health rather than improving health may be that the basic idea is all wrong. And nobody in the system is going to tell you to expect anything different. It is what everbody else is doing, all the doctors agree, and even the reputable websites are agreeing with it too.

You are the victim of the Sickness Care Industrial Complex.

It is called health care industry, but the players do not get paid if you are healthy. They are rewarded only if you are ill. Physicians don't get paid very much to see healthy people. Drug companies can't sell very many expensive drugs the well folks. Insurance companies can't sell expensive policies to healthy people who know how to get and stay healthy. Hospitals don't fill their beds with healthy folks.

They only get the big bucks if you are big time sick. The fact is that the vast majority of expensive illnesses like diabetes, heart disease, and even cancer are diseases that are largely preventable and strongly related to our diet and lifestyle.

In all fairness, there are some remarkable medications offered today that supply astonishing benefits to individuals needing essential life assistance. That small percentage of the populace who going through life saving operations, dealing with serious congenital diseases or battling life threatening condition or injury. Modern medications in this instance can be life savers.

Western health care suggests we simply allow headaches, migraine headaches, allergies, belly and digestive system distress, body pain, exhaustion, joint inflammation, and also hundreds of various other usual disorders. Here take a prescription, just take a couple of expensive miricale pills, and it will all go away.

Well that policy does not seem to working out very well, as chronic illness is increasing faster that the polulation.

You are up against powerful forces to keep you sick. The government gives price support to Big Agriculture to make sure we have abundance of cheap calories (without regard to nutrients). Big Ag funds food research so scientists are beholden to them. Cheap food that is stripped of the key nutrients in processing but enriched with chemicals that grab your brain so your brain refuses to tell you to stop eating. Advertising pushes unhealth foods but the latest expensive meds. Ever watch TV around dinner time? What commercials are running?

Obesity and internal inflammation feeds chronic illness, and before you know it you are dependent of daily doses of dozens of Big Pharmas products. You are trapped even before you know the trap was there.

Something has to change. You need to take charge of your own health and get out of the trap.

TRUTH: Great nutrition is essential to health and health.

DISCLAIMER: Nothing in this article is intended to be used as a substitute for advice of a physician. Do not modify your diet, exercises, or medications without first seeking the advice of a physician. Information on this site is for information purposes only. No claims have been approved by the FDA unless otherwise indicated.

Actually, from my personal experience as a chiropractor in College Station Tx, my education as well as the outcomes of my thousands of clients, all have actually improved their wellness as well as wellness through the basics of a fresh food diet regimen reduced in processed foods of any kind of kind.

I intend to share this understanding with you so that you as well can live a life loaded with confidence, gratitude and joy.

Everybody can take advantage of healthy food and excellent quality nutritional supplementation.

Big Pharma, Big Ag, and Big Food will do all thay can to keep you sick and tired and dependent on them.

Detailed Onnit Supplements Reviews

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Improved learning ability

If you are involved in learning or your children are going to school, then you will be assured of great results after you buy the supplement and use them. The supplements are readily available online from where you can access them so that you will use at any given period of time. The supplements are very helpful in enhancing memory development which in return leads to great success in your learning activities.

Improved Sleep

You should have enough sleep so that your body will relax. The brain need to relax so that you will wake up when rejuvenated and accomplish different tasks in your life. You will be assured of great success after you decide to buy the supplement and use them. In order to achieve great results, you should follow all the instructions provided on how to use them. The supplements do not have side effects which you may fear. There are many people who have tried the supplements and they have been able to register great results but they are not complaining of any side effect.

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Anxiety Signs And Symptoms

Occasionally feeling anxious over such things as going on a blind date, asking your boss for a raise, and taking an important exam is perfectly normal. However, if your fears and worries feel inordinately immense and are starting to affect your daily life, you may have an anxiety disorder.

There are various types of anxiety disorders and many effective forms of treatment and self-help methods. But, first, you have to figure out whether or not you are experiencing full-blown anxiety (as opposed to regular, run-of-the-mill anxiety) and understand your particular anxiety disorder. Once you've done this, you can then take the necessary steps to reducing your symptoms and living a healthy, happy life.

Know What an Anxiety Disorder Is

Anxiety is a natural response to danger that usually goes off when a person feels stressed, pressured, or threatened. It is a normal human emotion that helps people stay alert, focused, and motivated. However, when anxiety is overwhelming, crippling, and constant, it is no longer functional. This is when anxiety crosses the line from being a natural and productive human response into being an anxiety disorder.

Familiarize Yourself with the Different Types of Anxiety Disorder

Anxiety disorders are serious mental conditions. There are six major types, each with its own symptom profile. These are:

  • Generalized anxiety disorder
  • Panic disorder
  • Obsessive-compulsive disorder
  • Post-traumatic stress disorder
  • Social anxiety disorder
  • Phobia

Ask Yourself

If you experience any of the following signs and symptoms, and they occur repeatedly, you may have an anxiety disorder.

  • Are you always worried or tense?
  • Are you constantly besieged by fears that you know to be irrational?
  • Is your anxiety interfering with your responsibilities at home and/or in the office/school?
  • Do you always feel like danger is lurking around every corner?
  • Do you feel like you have to do things in certain ways to avoid bad things happening?
  • Do you experience sudden bouts of heart-racing panic?
  • Have you begun avoiding certain situations or activities so as not to trigger your anxiety?

Signs and Symptoms of Anxiety Disorder

Because each anxiety disorder has its own distinct set of symptoms, anxiety in one person can look very different from anxiety in another person. Susan may experience severe anxiety attacks that strike without warning while Julia may suffer from constant and intrusive, though not panic-inducing, thoughts. Michael may be functioning from a perpetual state of tension while Bill may find himself unable to stop worrying about every single thing.

Nevertheless, despite their various symptom profiles, all anxiety disorders share a common major symptom: constant and severe worry or fear in situations where most people would not feel concerned at all.

On top of this, people with anxiety disorders also experience:

1. The Physical signs and symptoms

  • Excessive sweating
  • Heart palpitations
  • Shortness of breath
  • Dizziness
  • Stomach upset
  • Fatigue
  • Headaches
  • Insomnia
  • Muscle tension
  • Diarrhea
  • Frequent urination
  • Tremors and twitches
  • Cold and/or sweaty hands and/or feet
  • Dry mouth

2. The Emotional signs and symptoms

  • Having difficulty concentrating
  • Restlessness
  • Irritability
  • Being on constant lookout for danger and catastrophe
  • A feeling that your mind is going blank
  • An overwhelming feeling of dread
  • Feeling tense or on edge
  • Constantly anticipating the worst
  • Being unable to stay calm
  • Being unable to stay still

Signs of an Anxiety Attack

An anxiety attack is a sudden episode of intense fear or panic. These episodes usually occur without warning. Sometimes there is an obvious trigger, e.g. cramming for a big exam, missing your flight. In other cases, the anxiety attack just blind sides you. People who are having an anxiety attack experience several of these signs and symptoms:

  • A feeling of overwhelming panic
  • Heart palpitations
  • Chest pain
  • Hyperventilation
  • Labored breathing
  • A feeling of choking
  • A feeling that you are about to pass out
  • Abdominal distress or abdominal cramps
  • Nausea
  • Hot or cold flashes
  • Chills
  • Shaking or trembling
  • A feeling of losing control or going crazy
  • A feeling of detachment

Get more details here on anxiety symptoms and coping techniques that can help you.

Contrary to popular belief, anxiety isn't just a feeling. It is part of the human body's fight-or-flight response. As such, it involves a variety of physical symptoms. Some of these can be so severe that the person who suffers from them starts to believe that he or she has a life-threatening medical illness such as a heart disease. People who suffer from anxiety often make multiple visits to the doctor before their anxiety disorder is discovered.

How to Recognize Alcoholism

When someone you know has a drinking problem, you might wonder at what point he or she would be considered an alcoholic or someone with an alcohol addiction. Precisely defining those terms can be difficult.
Stephen Gilman, MD, an addiction specialist in New York City, said that alcohol addiction is a broad term. Medically, psychiatrists look at alcohol abuse and alcohol dependence in different ways. In contrast to alcohol abuse, people with alcohol dependence experience physical withdrawal symptoms when they stop drinking. As Dr. Gilman pointed out, “Dependence includes everything that defines abuse plus physical dependence, tolerance, and withdrawal.”
Alcoholism: Understanding Abuse
Medical experts consider abuse to be the regular use of a substance that leads to serious psychological and/or physical disability. If the person demonstrates one or more of the following during the same year, he or she is considered to be a substance abuser:
Repeated substance use to the point of not being able to meet responsibilities — not performing well at work, being suspended from school, being repeatedly late or absent from required duties, or neglecting household tasks. Repeated substance use when there is risk involved, like operating equipment or driving a car while under the influence. Repeated difficulties with the law related to substance use — being arrested for physical aggression or drunk driving, for instance. Insisting on using the substance regardless of continued or repeated personal or social difficulties because of it, verbal or physical aggression with a loved one, or frequent arguments about the substance use.
Alcoholism: Understanding Dependence
When heavy alcohol use leads to an actual physical need to drink, people are said to have alcohol dependence. Dependence is defined as habitual use leading to significant psychological/physical impairment demonstrated by three or more of the following within the same year: Needing greater amounts of alcohol to satisfy cravings. Going through withdrawal when not using alcohol, with symptoms such as tremors, restlessness, and agitation. Taking the substance or a similar one to avoid the effects of withdrawal. Using the substance longer than planned or more frequently and in greater amounts. An inability to reduce use, despite a sincere wish to do so. Spending a significant amount of time trying to acquire the substance. Spending less time at work or on other activities because of substance use; a person may completely abandon previously enjoyable activities. Continuing to drink despite being aware that alcohol is causing psychological or physical difficulties.
Alcoholism: Severity Differences and Signs
James Garbutt, MD, professor of psychiatry at the University of North Carolina at Chapel Hill and a researcher at the Bowles Center for Alcohol Studies, said that a person can experience many alcohol-related problems, or just two or three, and nevertheless be considered an alcoholic. “One can drink four to five beers and meet diagnostic criteria, or drink two fifths of bourbon a day and meet the criteria.”
The more problems a person has in his daily life, the more severe the addiction. To determine the severity of alcohol addiction, Gilman said to ask yourself the following questions: Does he frequently say inappropriate things? Is his balance off when he walks? Is his speech often slurred? Is he often noticeably drunk? Does he miss work? Has he gotten into trouble with the law for drinking and driving? Is he having health issues related to alcohol addiction, such as heartburn, liver problems, high blood pressure, or insomnia?
Alcoholism: Looking in the Mirror
If you suspect that you have a drinking problem, there are steps you should take right away. “The CAGE is a brief questionnaire that you can take to help determine if you have a problem with alcohol,” explained Dr. Garbutt. If the answer to two or more of the four CAGE questions is yes, it is likely you have a problem.
C stands for cut-down: Do you ever feel that you should cut down on your drinking? A stands for annoyed: Have people annoyed you by criticizing your drinking? G stands for guilty: Have you ever felt guilty about your drinking? E stands for eye-opener: Have you ever had to drink as soon as you wake up to steady your nerves or get over a hangover?
Gilman also suggested adding these additional questions to the list: Is your drinking causing you problems in any area of your life? Do you use alcohol despite repeated negative consequences in your relationships, at work, and with the law? “Any negative consequences in just one area of your life, regardless of how much or how often you drink, are cause for concern and an indication that you need the help of a professional,” he explained.
If you feel like you have to drink or drink too much at a time, or even if you meet only one of the CAGE criteria, you should seek professional help. Ask your doctor to refer you to a therapist who specializes in addiction.