It is fair to say that most of us lack a good healthy diet in our routines. This might not be an issue in the short term, but in the bigger scheme of things, unhealthy diet can lead to several adverse effects. What basically happens is that you lose vital nutrients when eating unhealthy, which ultimately leads to an insufficient amount in your body for it to function properly.
A great way to overcome these nutrient deficiencies is by taking multivitamins. They allow you to take in vitamins and minerals that help cater important nutrients to your body. However, one important thing is to know the best time of day to take vitamins. In this article, we will discuss at what times of the day should you take your vitamins and why.
Early in the morning
One of the best times of the day to take vitamins is early in the morning. There are several reasons why this practice helps your body address its nutrient deficiency. First off, early morning is the time when your body needs nutrients and energy more than any other time of the day.
Vitamin B supplements are the best to take at this time. In order to achieve the best results, you should take such Vitamins at least half an hour before you have your breakfast. As for the breakfast, have something that gives you a fair dose of protein. This will help the vitamins to be easily digested with your breakfast.
- Such vitamins should only be taken on an empty stomach. Make sure you don’t take them during or soon after any meals.
- Vitamins like Vitamin b-12 might affect your sleep, so it is better not to take them before you go to bed.
Vitamins with meals
While some vitamins are better off taken before meals, others are good when taken during the meals. Vitamins like Vitamin C and Vitamin B-Complex offer your body great amounts of nutritional value and therefore are great when taken along with meals, especially during a breakfast. Fruits are some of the best sources of Vitamin C while several supplements are also available in the market that cater this requirement.
- Different vitamins have different natures. Nutrients like Vitamin C and Vitamin E are good when taken along with different meals. Therefore to enhance their effectiveness, take them only during or soon after meals rather than having them on an empty stomach.
Taking vitamins regularly
Most people only tend to care about the best time of day to take vitamins rather than the best vitamins to be taken throughout the day. It is important to understand here that not all vitamins are required by your body every day. While some are excreted from your body on a daily basis, others remain in your fat cells for more than just a day.
Vitamins like C and B-Complex are water soluble, which means they don’t remain in your body through the day and must be taken along with meals to make sure your body does not go deficient of them. On the other hand, it is better to limit the intake of Vitamins like A, D, or K to alternate days.